We're here to help.

We work with adults from all walks of life.

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Depression and Anxiety

Disorders such as depressionObsessive-Compulsive Disorder (OCD), social anxiety, and Post-Traumatic Stress Disorder (PTSD) all respond well to ongoing counseling.

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Grief and Loss

Losing a loved one or close friend can cause overwhelming sadness, anger, and guilt. Our counseling sessions explore the challenges of grief to help you find a path forward.

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Abuse and Trauma

We offer victims/survivors of abuse, sexual assault, and other traumatic events a safe and confidential place to begin the healing process.

A choice of payment options.

The cost of outpatient services may be covered by Medicaid, private insurance, or by fees assessed on a sliding scale. We also serve individuals with no insurance or other financial resources. In this case, an intake counselor will work with you to make a need-based assessment.

You’re Not Alone

In the United States, one out of two people will be diagnosed with a mental illness at some point in their lifetime. 20% will experience mental illness in a given year. 80%  will experience emotional abuse. Today, 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.  

Mental Wellness Resources

How Long Does Grief Last? Processing and Dealing with Grief

If grief were an ordinary road trip, the GPS on your phone would show how long the journey would take. Your phone would list the best routes and calculate the years, months, and ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

What’s Normal Grief? Stages, Symptoms, and Process

When someone you care about has died it’s always normal to grieve. When you’ve suffered another big loss — like a broken relationship or a failed career — it’s always normal to ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

The Link Between Mental and Physical Wellness

Which came first: The chicken or the egg? We may never agree on the answer, but we can agree that chickens and eggs are connected. The same is true about the connection between ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

10 Best New Year Resolutions for Mental Wellness in 2023

Have you already abandoned your New Year’s resolutions? That’s OK. You can hit the reset button and start over anytime — even if we’re a few weeks, or even a few months, into the ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

10 Tips to Help Your Mental Health with Holiday Stress

Feeling stressed this holiday season? You’re not alone. In fact, a 2021 survey showed 3 in 5 Americans experience holiday stress. For many people, holiday stress comes from ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

How the Holidays Impact Your Mental Health

If the season of joy and lights feels more like the season of stress and sadness, please know this: You’re not alone, and you can find help. The National Alliance on Mental ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

The connection between gratitude and mental wellness

Researchers have found a scientific connection between gratitude and good mental health. This connection makes sense: Our perceptions of the world shape our reality, so seeing the ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

10 Healthy Habits to Improve Mental Health

Everyone knows COVID-19 is a debilitating physical illness. More than a million Americans have died from the disease. But the pandemic has also affected mental health in America. ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

OK High Point

Together with The Foundation for a Healthy High Point, we are working to educate the High Point community and remove the stigma surrounding mental health. OK High Point serves as ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

Depression Screening and Diagnosis: The Complete Process and the Importance of Getting One

Depression is a mental health disorder, so physical screenings, like blood tests, won’t detect it. Instead, health care providers use depression screenings to help diagnose the ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

What Is Seasonal Depression (SAD): Types, Causes, Symptoms, and Treatment

Most people with seasonal depression experience symptoms during the darker and cooler months from late fall to early spring. If you’re experiencing the symptoms of depression, get ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

20 ways to relieve your anxiety in 2022

Anxiety tips for short- and long-term relief Shortness of breath, lack of focus, an upset stomach — these are common anxiety symptoms. Just about everybody feels anxious once in a ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

8 common anxiety symptoms you should know

Experiencing anxiety once in a while is normal — so normal that a lot of us don’t notice when normal anxiety becomes an anxiety disorder. We’re all unique, so only a professional ...
Mental Health Associates of the Triad
Mental Health Associates of the Triad

Testimonials

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This agency provides excellent services. Everyone is so kind and understanding.

~ Katherine J.

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I really appreciate my therapist and my experience here has been very helpful with the many internal and external challenges I have faced in my life.

~ Anderson H.

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Great place to come if you have anxiety, depression, a.d.d./a.d.h.d. and so on, especially if you are ready to learn more about oneself and how to approach life with a more positive outlook.

~ Anderson H.

How can we help you?

For those we serve, we are the essential and often-postponed “first step” toward the goal of mental wellness. Whether the concern is for yourself or a loved one, know that we welcome you with deep compassion and respect. What seems frightening or hopeless today can quickly become a path to a brighter, more positive tomorrow.


Whenever you’re ready to take that first step, we’re ready to help.